andri25's Journal, 17 June 2019

147.7 lb Lost so far: 33.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 46.20g | Prot: 69.57g | Carb: 210.20g.   Breakfast: Tahu Kukus, Mie. Lunch: Tahu, Mie. Dinner: Pisang. Snacks/Other: Oreo Ice Cream Cookies, Susu Kedelai, Pisang. more...

1938 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...