obesecret's Journal, 17 June 2019

BF%: 22.0

Attended a wedding in the weekend and went a little overboard at the wedding reception and post-celebrations 🎉😅

176.8 lb Lost so far: 54.7 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 June 2019:

3566 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 4.1 lb a week

Comments

good on you, your allowed to go over once in a while, we've got to live life and enjoy 😍

17 Jun 19 by member: julie warder


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obesecret's weight history