Weigh In record (no journal entry) for 15 June 2019
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1444 kcal
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Fat: 110.91g | Prot: 95.83g | Carb: 30.01g.
Breakfast: Coffee with Cream, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Nectarines , Sargento Colby Jack Cheese Sticks, Gallo Salame Italian Dry Salame. Dinner: Wendy's Iceberg Lettuce Leaf, Sonic Cheeseburger (No Bun). more...
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losing 119.0 lb a week
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PurpleAsh93's weight history
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