Weigh In record (no journal entry) for 13 June 2019
|
231.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 June 2019:
|
1859 kcal
|
Fat: 70.70g | Prot: 97.86g | Carb: 219.94g.
Breakfast: Bananas, Cuties Mandarin Orange, Coffee. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Green Tea, Lemon Cake, Instant Coffee (made from Powdered). more...
|
|
3565 kcal
|
Activities & Exercise:
Cross Training - 18 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Grocery Shopping - 1 hour and 59 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|