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big@heart
Journal
19 Jan 13
big@heart's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
218.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
1334 kcal
Fat: 40.89g | Prot: 61.82g | Carb: 181.99g.
Breakfast:
Celery, Onions, Mushrooms, Green Peppers, Cooked Egg White.
Lunch:
Original Beans in Tomato Sauce.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Oatmeal Cookies (with Raisins), Plain Waffles, Tap Water.
more...
2416 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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