Dawneur's Journal, 10 June 2019

Shorts,top-Dr. Kannarkatt’s

163.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 54.56g | Prot: 70.26g | Carb: 119.38g.   Breakfast: Essential Everyday Frozen Red Raspberries, Two Good Strawberry Yogurt, Peanut Butter, Green Mountain Coffee Breakfast Blend K-Cup, Bob’S Sugar Free Starlight Mints, Schmidt 647 Wheat Bread, Fairlife Fat Free Ultra-Filtered Milk, Simply Nature Golden Roasted Flax Seed. Dinner: Mama Lucia Italian Style Dinner Size Meatballs, Seviroli Stuffed Shells, Smart Balance Butter & Canola and Extra Virgin Olive Oil Blend, Old Tyme Carb Smart Sandwich Roll, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Splenda No Calorie Sweetener, Tomato Paste with Italian Herbs. more...

2005 kcal

Activities & Exercise: Cardio - 15 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...