Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mwashbur
Journal
15 Jul 10
Mwashbur's Journal, 15 July 2010
Mwashbur's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2010
154.0 lb
Lost so far:
11.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
1287 kcal
Fat: 37.57g | Prot: 66.16g | Carb: 148.95g.
Breakfast:
Skinny Vanilla Latte (Venti).
Lunch:
Day Break Chocolate Chip Crisp Bar, Turkey Sandwich.
Dinner:
Oatmeal Cookies (with Raisins), Chicken Wings, Budweiser Light Lime Beer, Broccoli & Rice.
Snacks/Other:
No Sugar Added Fruit Bars.
more...
2618 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mwashbur's weight history
view complete history