Weigh In record (no journal entry) for 12 June 2019
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219.6 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1224 kcal
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Fat: 36.30g | Prot: 68.46g | Carb: 156.65g.
Breakfast: Telur Rebus, Rose Brand Bihun Rasa Soto Ayam. Lunch: Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Ampela, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Tempe Goreng, Ikan Asin. more...
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losing 0.7 lb a week
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