Weigh In record (no journal entry) for 19 January 2013
|
195.1 lb
Lost so far: 54.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
1545 kcal
|
Fat: 68.02g | Prot: 40.04g | Carb: 191.97g.
Breakfast: Brown Rice Cakes, Gouda Cheese. Lunch: Twix, Gebakken Ei, Dutch Brown Bread. Dinner: Calorie Light, Gouda Cheese, Whole Wheat Bread, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti. Snacks/Other: Knoppers. more...
|
|
2156 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|