Weigh In record (no journal entry) for 10 June 2019
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198.4 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1418 kcal
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Fat: 44.48g | Prot: 120.45g | Carb: 127.82g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Pecel. Lunch: Siomay. Dinner: Nasi Goreng. Snacks/Other: Kerupuk Udang, Belut. more...
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gaining 3.6 lb a week
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avivahchayani's weight history
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