Date started: 10 Jan 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 273.6 lb
10 Jun 24	171.3 lb	Reasonably Well
06 Jun 24	172.6 lb	Reasonably Well
29 Apr 24	174.2 lb	Reasonably Well
19 Apr 24	173.3 lb	Reasonably Well
16 Apr 24	174.6 lb	Reasonably Well
08 Dec 22	165.6 lb	Reasonably Well
09 Oct 22	174.2 lb	Reasonably Well
23 Sep 22	179.5 lb	Reasonably Well
26 Aug 22	181.7 lb	Reasonably Well
12 Aug 22	184.3 lb	Reasonably Well
28 Jul 22	187.2 lb	Reasonably Well
22 Jul 22	192.5 lb	Reasonably Well
17 Jul 22	194.2 lb	Reasonably Well
10 Jul 22	195.6 lb	Reasonably Well
01 Jul 22	196.9 lb	Reasonably Well
24 Jun 22	202.8 lb	Reasonably Well
17 Jun 22	204.8 lb	Reasonably Well
04 Jun 22	208.6 lb	Reasonably Well
29 May 22	211.2 lb	Reasonably Well
21 May 22	214.5 lb	Reasonably Well
14 May 22	217.2 lb	Reasonably Well
07 May 22	216.7 lb	Reasonably Well
29 Apr 22	224.2 lb	Reasonably Well
25 Apr 22	225.1 lb	Reasonably Well
18 Apr 22	225.1 lb	Reasonably Well
07 Apr 22	229.1 lb	Reasonably Well
01 Apr 22	231.9 lb	Reasonably Well
25 Mar 22	237.2 lb	Reasonably Well
19 Mar 22	239.0 lb	Reasonably Well
12 Mar 22	239.9 lb	Reasonably Well
04 Mar 22	246.7 lb	Reasonably Well
26 Feb 22	246.7 lb	Reasonably Well
19 Feb 22	249.1 lb	Reasonably Well
12 Feb 22	253.1 lb	Reasonably Well
04 Feb 22	254.4 lb	Reasonably Well
29 Jan 22	258.6 lb	Reasonably Well
21 Jan 22	260.8 lb	Reasonably Well
14 Jan 22	265.9 lb	Reasonably Well
10 Jan 22	273.6 lb	Not Applicable

Date started: 05 Sep 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 279.3 lb
24 Dec 20	188.1 lb	Reasonably Well
18 Dec 20	187.0 lb	Reasonably Well
12 Dec 20	188.7 lb	Reasonably Well
28 Nov 20	190.9 lb	Reasonably Well
22 Nov 20	195.1 lb	Reasonably Well
14 Nov 20	194.4 lb	Reasonably Well
06 Nov 20	196.7 lb	Reasonably Well
30 Oct 20	198.4 lb	Reasonably Well
25 Oct 20	200.8 lb	Reasonably Well
16 Oct 20	202.2 lb	Reasonably Well
10 Oct 20	204.4 lb	Reasonably Well
02 Oct 20	207.0 lb	Reasonably Well
17 Jul 20	211.6 lb	Reasonably Well
10 Jul 20	213.6 lb	Reasonably Well
05 Jul 20	216.7 lb	Reasonably Well
28 Jun 20	219.4 lb	Reasonably Well
19 Jun 20	228.2 lb	Reasonably Well
04 Mar 20	198.6 lb	Reasonably Well
15 Feb 20	191.8 lb	Reasonably Well
09 Feb 20	194.2 lb	Reasonably Well
02 Feb 20	196.4 lb	Reasonably Well
05 Jul 19	182.3 lb	Reasonably Well
29 Jun 19	179.7 lb	Reasonably Well
21 Jun 19	182.5 lb	Reasonably Well
09 Jun 19	183.9 lb	Reasonably Well
23 May 19	185.4 lb	Reasonably Well
16 May 19	188.3 lb	Reasonably Well
10 May 19	188.9 lb	Reasonably Well
02 May 19	190.5 lb	Reasonably Well
28 Apr 19	194.0 lb	Reasonably Well
13 Apr 19	190.9 lb	Reasonably Well
04 Apr 19	194.2 lb	Reasonably Well
29 Mar 19	196.0 lb	Reasonably Well
22 Mar 19	198.4 lb	Reasonably Well
14 Mar 19	200.4 lb	Reasonably Well
09 Mar 19	204.4 lb	Reasonably Well
01 Mar 19	201.5 lb	Reasonably Well
24 Feb 19	204.6 lb	Reasonably Well
17 Feb 19	206.8 lb	Reasonably Well
09 Feb 19	209.9 lb	Reasonably Well
01 Feb 19	212.3 lb	Reasonably Well
27 Jul 18	199.1 lb	Reasonably Well
04 May 18	188.5 lb	Reasonably Well
26 Apr 18	188.7 lb	Reasonably Well
20 Apr 18	193.1 lb	Reasonably Well
12 Apr 18	192.5 lb	Reasonably Well
06 Apr 18	193.6 lb	Reasonably Well
30 Mar 18	194.2 lb	Reasonably Well
22 Mar 18	196.9 lb	Reasonably Well
16 Mar 18	200.0 lb	Reasonably Well
09 Mar 18	201.5 lb	Reasonably Well
02 Mar 18	201.9 lb	Reasonably Well
22 Feb 18	207.0 lb	Reasonably Well
15 Feb 18	211.0 lb	Reasonably Well
08 Feb 18	206.4 lb	Reasonably Well
02 Feb 18	207.9 lb	Reasonably Well
28 Jan 18	214.1 lb	Reasonably Well
19 Jan 18	214.5 lb	Reasonably Well
12 Jan 18	218.9 lb	Reasonably Well
05 Jan 18	222.9 lb	Reasonably Well
29 Dec 17	222.4 lb	Reasonably Well
21 Dec 17	227.5 lb	Reasonably Well
14 Dec 17	229.5 lb	Reasonably Well
08 Dec 17	232.1 lb	Reasonably Well
05 Dec 17	233.5 lb	Reasonably Well
01 Dec 17	238.3 lb	Reasonably Well
24 Nov 17	239.6 lb	Reasonably Well
17 Nov 17	242.9 lb	Reasonably Well
10 Nov 17	246.3 lb	Reasonably Well
03 Nov 17	249.6 lb	Reasonably Well
29 Oct 17	252.0 lb	Reasonably Well
23 Oct 17	255.7 lb	Reasonably Well
16 Oct 17	260.8 lb	Reasonably Well
09 Oct 17	262.6 lb	Reasonably Well
30 Sep 17	263.0 lb	Reasonably Well
26 Sep 17	265.7 lb	Reasonably Well
19 Sep 17	271.6 lb	Reasonably Well
12 Sep 17	274.0 lb	Reasonably Well
05 Sep 17	279.3 lb	Reasonably Well