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I have done alot of fashion diets between my 18-th and 30-th (I am now 42) and then I stopped dieting. Just eating healthy and eating less when the scales would go up . (Weighing myself everyday). Just recently I stopped weighing myself and hid the scales beacuse I thought it was a bad example for my daughter now 4 years beacause she is already talking about "fat people" . Don't want her to grow up thinking it is such a big deal . But because I did not weigh myself anymore I suddenly started eating more and more snacks (chips, beers,wine, choclate eastereggs )- all after dinner after a healthy day ). I am happy that , with this phase one, I got out of that bad routine. Good inspiration this website with all the recipies. I will start making them when my husband comes back in 10 days. ( Thats is why it is easy to eat less now.. he is not here! )
Diet Calendar Entry for 22 May 2008:
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1676 kcal
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Fat: 68.87g | Prot: 88.18g | Carb: 131.72g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , coffee, Sweet Red Peppers , Egg (Whole) . Lunch: tomatoe, Pre-sliced Oven Roasted Turkey Breast, cucumber. Dinner: Regular Beer , pizza slice. Snacks/Other: almonds, string cheese. more...
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