Weigh In record (no journal entry) for 09 June 2019
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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748 kcal
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Fat: 32.87g | Prot: 62.38g | Carb: 54.77g.
Breakfast: Salak. Lunch: Ikan Kembung, Sawi Dimasak (dari Segar), Tempe. Snacks/Other: Salak. more...
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losing 7.7 lb a week
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