Weigh In record (no journal entry) for 08 June 2019
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216.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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442 kcal
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Fat: 21.04g | Prot: 46.94g | Carb: 15.18g.
Lunch: Great Value Asparagus Cut Spears, Great Value Broccoli Florets, Trader Joe's Asparagus Spears, Steak (Lean and Fat Eaten), Rockstar Inc Sugar Free Energy Drink. more...
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losing 4.9 lb a week
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hoggystyle_68's weight history
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