Weigh In record (no journal entry) for 08 June 2019
|
223.5 lb
Lost so far: 25.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2019:
|
1792 kcal
|
Fat: 128.94g | Prot: 102.80g | Carb: 60.16g.
Breakfast: Santa Clara Nata, Snackout Doce de Brigadeiro, Limão, Coca-Cola Refrigerante Zero, Ovo Cozido, Bacon. Lunch: Coca-Cola Refrigerante Zero, Limão, Friolack Queijo Colonial, Polenghi Requeijão Light, Santa Clara Nata, Molho Bolonhesa, Bacon, Ceratti Peito de Frango Defumado, Abobrinha Cozida. Dinner: Estrela do Oriente Castanha do Pará, Coca-Cola Refrigerante Zero, Friolack Queijo Colonial. Snacks/Other: Snackout Doce de Brigadeiro, Cacau Show Bendito Cacau 70%. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vidinha1's weight history
|