Weigh In record (no journal entry) for 06 June 2019
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1087 kcal
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Fat: 31.75g | Prot: 34.18g | Carb: 172.23g.
Breakfast: Granola Creations Dark Chocolate & Banana, Madu, Pisang, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal, Jus Jeruk Nipis. Lunch: Cap Cay Kuah, Nasi Goreng Ayam. Snacks/Other: ABC Exo Chocomalt Coffee, Siantar Top Go! Potato, Apel Fuji, Nescafe Classic, Tropicana Slim Sweetener Classic. more...
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gaining 6.2 lb a week
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