Weigh In record (no journal entry) for 06 June 2019
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404.0 lb
Lost so far: 53.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1779 kcal
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Fat: 107.92g | Prot: 104.22g | Carb: 115.37g.
Breakfast: Koeze Natural Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Bananas. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Red Sweet Pepper, Hidden Valley Buttermilk Ranch Dressing, Deli Sliced Ham, Snak Club Raw Almonds. Dinner: Roasted Potato, Chicken Breast. Snacks/Other: Valued Naturals Natural Cashews. more...
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losing 14.0 lb a week
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