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This morning fasted 16hrs
Might be higher now just ate a whole 10” inch cauliflower crust pizza all of it
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219.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1552 kcal
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Fat: 95.81g | Prot: 137.80g | Carb: 33.11g.
Lunch: Cauliflower Pizza Crust, Mushrooms , Deli Sliced Ham, Hormel Original Pepperoni Slices, Pizza Cheese. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Dole Romaine Lettuce, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Daisy Sour Cream, Great Value Chicken Breast Tenderloins. more...
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losing 4.2 lb a week
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