Weigh In record (no journal entry) for 14 July 2010
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150.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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637 kcal
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Fat: 28.58g | Prot: 32.47g | Carb: 66.10g.
Breakfast: Butter with Olive Oil, Raisin Bread, Instant Coffee (made from Powdered). Lunch: cucumber, edamame, Ground Beef (95% Lean / 5% Fat). Dinner: Wild Mushroom Agnolotti. more...
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steady weight
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srbrinkhaus's weight history
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