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Yesterday a childhood friend left this earth. Triggered some emotional eating. But I have continued to exercise.
Diet Calendar Entries for 15 January 2013:
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1772 kcal
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Fat: 32.79g | Prot: 65.77g | Carb: 314.78g.
Breakfast: Fat Free Cholesterol Free Fruit Muffin, fresh orange. Lunch: Baked Lays, 100% grapefruit juice, string cheese, can pineapple, cottage cheese. Dinner: cookies and cream ice cream. Snacks/Other: fresh banana, string cheese, fresh apple, fresh celery, fresh baby carrots. more...
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3664 kcal
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Activities & Exercise:
Resting - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour. more...
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 Comments
Too many deaths here lately. I know it hurts. Hope it gets better for you. I think you are really doing well with the exercise. I think it helps to keep going and keep our bodies moving even when we hurt inside and physically.
16 Jan 13 by member: BeckyBaby65
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