Weigh In record (no journal entry) for 01 June 2019
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408.0 lb
Lost so far: 49.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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2240 kcal
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Fat: 114.12g | Prot: 69.10g | Carb: 197.97g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Sweet Cherries , Koeze Natural Peanut Butter. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Sabra Mango Peach Salsa, Simply Fresh Antipasto Salad with Salami. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Smithwick's Irish Ale, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Peanuts, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream. more...
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losing 28.0 lb a week
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