newton.soo's Journal, 31 May 2019


Diet Calendar Entry for 31 May 2019:
2223 kcal Fat: 154.88g | Prot: 190.32g | Carb: 12.86g.   Breakfast: Olive Oil , Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey. Afternoon Tea: Brie Cheese, Butter , Asparagus , Chicken Breast. Dinner: Optimum Nutrition Casein. more...

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