Weigh In record (no journal entry) for 13 July 2010
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235.4 lb
Lost so far: 54.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1743 kcal
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Fat: 34.99g | Prot: 94.86g | Carb: 280.41g.
Breakfast: Raisin Bran Clusters, Coffee with Skim Milk. Lunch: Light & Fit Yogurt, 6" Turkey Breast and Ham, Light Original Potato Chips. Dinner: Enriched Elbow Macaroni Pasta, Country Style String Beans, Beef Filet Mignon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Cake (Without Frosting), Chocolate Chip Soft Cookies, Lactose Free Fat Free Milk, Peeps, America's Best 94% Fat Free Microwave Popcorn, Special k bar. more...
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losing 2.8 lb a week
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