Weigh In record (no journal entry) for 30 May 2019
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165.5 lb
Lost so far: 3.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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633 kcal
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Fat: 17.00g | Prot: 35.76g | Carb: 84.52g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Klondike Chocolate Ice Cream Sandwich. Dinner: Skinless Chicken Breast, Hard Rolls (Includes Kaiser), Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Watermelon. more...
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losing 0.3 lb a week
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silversneakersgal's weight history
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