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You don't need motivation, you need a plan. モチベーションより計画。 Photo: 2019.01.05
Diet Calendar Entry for 30 May 2019:
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2107 kcal
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Fat: 136.06g | Prot: 172.88g | Carb: 35.90g.
Breakfast: Butter Coffee. Lunch: Chicken Breast, White Rice. Afternoon Tea: Optimum Nutrition Gold Standard 100% Whey. Dinner: Pork Spareribs (Whole) . Supper: Optimum Nutrition Casein. more...
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