Weigh In record (no journal entry) for 30 May 2019
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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3249 kcal
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Fat: 98.84g | Prot: 206.22g | Carb: 382.70g.
Breakfast: Cocoa Powder (Unsweetened), Cinnamon, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Freshpak Rooibos, Supplements SA Pure Whey Protein, Jungle Oats, Egg (Whole), Egg White. Lunch: Denny Sweet and Sour Cook-in Sauce, Spekko Basmati Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: McDonald's Chocolate Shake (Medium), McDonald's Double Quarter Pounder with Cheese, McDonald's McFries (Medium), Woolworths Skinless Chicken Breast Fillets, Tait's Rice Cakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, Egg White. more...
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losing 7.7 lb a week
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