Lepardldy's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

218.8 lb Lost so far: 177.8 lb. Still to go: 73.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

950 kcal

Fat: 39.21g | Prot: 62.49g | Carb: 104.39g. Breakfast: Soy Protein Isolate, Blueberries, Spinach, Pineapple, Almond Milk. Lunch: Butter Microwave Popcorn. Dinner: Chicken and Vegetable Soup. Snacks/Other: Almonds, Sugar Free French Mint Chocolate Candy. more...

2418 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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Lepardldy's Journal, 14 January 2013

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