Date started: 05 Nov 14

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 174.2 lb
21 Jun 23	198.4 lb	Reasonably Well
24 Jan 23	201.7 lb	Reasonably Well
24 Jun 22	191.8 lb	Reasonably Well
16 Jun 22	194.0 lb	Reasonably Well
04 Sep 20	180.8 lb	Reasonably Well
01 Apr 19	183.0 lb	Reasonably Well
28 Mar 19	183.0 lb	Reasonably Well
20 Sep 18	178.6 lb	Reasonably Well
02 Aug 18	176.4 lb	Reasonably Well
17 Jul 18	178.6 lb	Reasonably Well
13 Jul 18	176.4 lb	Reasonably Well
05 Jul 18	178.6 lb	Reasonably Well
24 Jun 18	180.8 lb	Reasonably Well
18 Jun 18	183.0 lb	Reasonably Well
10 Jun 18	178.6 lb	Reasonably Well
05 Jun 18	180.3 lb	Reasonably Well
03 Jun 18	183.0 lb	Reasonably Well
29 May 18	180.8 lb	Reasonably Well
26 May 18	183.0 lb	Reasonably Well
24 May 18	185.2 lb	Reasonably Well
23 May 18	187.4 lb	Reasonably Well
16 May 18	185.2 lb	Reasonably Well
14 May 18	187.4 lb	Reasonably Well
08 May 18	190.0 lb	Reasonably Well
07 May 18	187.4 lb	Reasonably Well
19 Mar 18	187.4 lb	Reasonably Well
18 Mar 17	178.6 lb	Reasonably Well
07 Oct 16	174.2 lb	Reasonably Well
03 Oct 16	176.4 lb	Reasonably Well
15 Apr 16	176.4 lb	Not Applicable
10 Apr 16	176.4 lb	Reasonably Well
18 Mar 16	183.0 lb	Not Applicable
11 Mar 16	183.0 lb	Poorly
17 Aug 15	183.0 lb	Poorly
10 Jun 15	178.6 lb	Reasonably Well
14 May 15	174.2 lb	Poorly
14 Mar 15	172.0 lb	Reasonably Well
10 Mar 15	174.2 lb	Poorly
12 Feb 15	169.8 lb	Poorly
31 Jan 15	169.8 lb	Reasonably Well
25 Jan 15	165.3 lb	Reasonably Well
20 Jan 15	165.3 lb	Reasonably Well
16 Jan 15	169.8 lb	Not Applicable
15 Jan 15	165.3 lb	Not Applicable
06 Jan 15	158.7 lb	Reasonably Well
02 Jan 15	160.9 lb	100%
31 Dec 14	164.2 lb	Reasonably Well
28 Dec 14	168.7 lb	Reasonably Well
25 Dec 14	173.1 lb	Poorly
20 Dec 14	170.9 lb	Reasonably Well
18 Dec 14	167.6 lb	Reasonably Well
14 Dec 14	162.0 lb	Reasonably Well
11 Dec 14	165.3 lb	Reasonably Well
07 Dec 14	169.8 lb	Reasonably Well
05 Dec 14	172.0 lb	Reasonably Well
03 Dec 14	174.2 lb	Reasonably Well
01 Dec 14	176.4 lb	Reasonably Well
27 Nov 14	178.6 lb	Poorly
21 Nov 14	177.5 lb	Reasonably Well
17 Nov 14	175.3 lb	Not Applicable
12 Nov 14	175.3 lb	Poorly
10 Nov 14	174.2 lb	Reasonably Well
05 Nov 14	174.2 lb	Not Applicable

Date started: 27 Aug 14

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 187.4 lb
28 Oct 14	176.4 lb	Poorly
26 Oct 14	176.4 lb	Poorly
20 Oct 14	175.3 lb	Poorly
19 Oct 14	174.2 lb	Reasonably Well
16 Oct 14	176.4 lb	Reasonably Well
12 Oct 14	178.6 lb	Poorly
06 Oct 14	176.4 lb	Poorly
03 Oct 14	173.1 lb	Reasonably Well
20 Sep 14	174.2 lb	Reasonably Well
15 Sep 14	175.3 lb	Reasonably Well
31 Aug 14	176.4 lb	Reasonably Well
27 Aug 14	178.6 lb	Reasonably Well