Weigh In record (no journal entry) for 13 January 2013
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219.8 lb
Lost so far: 176.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1181 kcal
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Fat: 60.41g | Prot: 58.36g | Carb: 91.63g.
Breakfast: Sun Dried Tomatoes Julienne Cut, Chunky Medium Salsa, Onions, Egg White, Mushrooms, Egg, Baby Spinach. Dinner: Spumoni Ice Cream, Butter (Salted), Italian Bread, Grilled Salmon, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Sugar Free French Mint Chocolate Candy. more...
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2429 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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