Weigh In record (no journal entry) for 26 May 2019
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209.2 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1753 kcal
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Fat: 81.79g | Prot: 114.44g | Carb: 127.25g.
Breakfast: Lifematrix MCT Oil, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Bananas, Lindt Dark Chocolate, Cinnamon, Freshpak Rooibos, Supplements SA Pure Whey Protein, Jungle Oats. Lunch: Butter (Salted), Roast Beef, Woolworths Fresh Pumpkin Fritters, Cooked Pumpkin (Fat Not Added in Cooking), French Rolls. more...
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gaining 41.7 lb a week
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