Weigh In record (no journal entry) for 24 May 2019
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168.9 lb
Lost so far: 6.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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849 kcal
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Fat: 30.67g | Prot: 33.44g | Carb: 113.53g.
Breakfast: Süt. Lunch: Süt. Dinner: Ezogelin Çorbası, Kuru Fasulye, Çoban Salatası, Ramazan Pidesi. more...
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losing 0.3 lb a week
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