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htyas
Journal
11 Jul 10
htyas's Journal, 11 July 2010
htyas's Profile
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Weigh In record (no journal entry) for 11 July 2010
255.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2010:
1538 kcal
Fat: 89.05g | Prot: 68.84g | Carb: 121.62g.
Breakfast:
Pico De Gallo Style Guacamole, Blackberries, Light Plain Soymilk.
Lunch:
Tomatoes, Whole Milk Mozzarella Cheese.
Dinner:
Chunky Salsa, Jalapeno Peppers, Portabella Mushrooms, Quesadilla with Poultry and Cheese.
Snacks/Other:
Cashew Clusters with Almonds and Pumpkin Seeds, Deluxe Mixed Nuts.
more...
2818 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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