Weigh In record (no journal entry) for 22 May 2019
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405.0 lb
Lost so far: 52.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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2483 kcal
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Fat: 112.88g | Prot: 106.60g | Carb: 264.14g.
Breakfast: Deli Sliced Ham, Valued Naturals Natural Cashews, Cheddar Cheese , Plum. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Grilled Cheese Sandwich. Dinner: Burger King Strawberry Milk Shake (Medium), Burger King Cheeseburger. Snacks/Other: Burrito with Chicken, Beans and Cheese. more...
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losing 3.5 lb a week
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