Weigh In record (no journal entry) for 11 July 2010
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235.6 lb
Lost so far: 54.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1224 kcal
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Fat: 24.31g | Prot: 97.13g | Carb: 157.05g.
Breakfast: Raisin Bran Clusters, Lactose Free Fat Free Milk, DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Skim Milk. Lunch: Shrimp, Chicken Breast, Singles Fat Free American Cheese Slices, Whole Wheat Pototo Bread, Classic Favorites Swedish Meatballs. more...
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gaining 2.8 lb a week
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