Multiplicity1's Journal, 10 July 2010

I'm back from my trip and I feel like I have let myself and everyone else down because I ended up bingeing. I got bored with eating the insides out of sandwiches and I made the decision to eat junk then it was hard to stop. I ended up gaining 4.6 lbs. in 6 days. I have managed to lose that and more since I have been back and on my food plan again but I was just lucky. I have been having cravings but today was a lot better. I have no excuse for what I did. I just realized I had decided ahead of time that I probably couldn't stay on my food plan so it was easy to decide to go off it. I was prepared to fail instead of prepared to stay on my plan no matter what I needed to do. The food wasn't worth the weight gain. I felt sick from the sugar and had to take my diabetic meds once. I would have gained more but I was walking constantly. I am doing fine now that I am home. I am back in my routine and everything is so much easier. Eating junk made me feel sick and I had to take my diabetic meds once. The lesson I learned from this is that I need to be prepared to succeed in unusual situations not prepared to fail. And going off my food plan is a lot worse than being bored.

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1508 kcal

Fat: 117.97g | Prot: 75.66g | Carb: 46.55g.   Breakfast: Splenda, Baking powder, Cinnamon, Egg, Butter. Lunch: Cheddar cheese, Lettuce, Tomato, Green papper, Avocado. Dinner: Pork roast. Snacks/Other: Smuckers Peanut butter, Macadamia nuts. more...

2397 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...