Fat loss and strength gain is the name of the game!
|
235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 May 2019:
|
2233 kcal
|
Fat: 79.34g | Prot: 178.07g | Carb: 186.64g.
Breakfast: JYM Supplement Science Pro JYM - Vanilla, Friendly Farms Coconut Milk, 100% Maple Syrup, Kroger Old Fashioned Oatmeal, Fried Egg , Happy Farms Sharp Cheddar Cheese. Lunch: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Hummus , Quinoa (Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , JYM Supplement Science Pre JYM, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM. Snacks/Other: Strawberries, The Greek Gods Honey Greek Yogurt (Cup), Apples, Honey, The Greek Gods Traditional Plain Greek Yogurt. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarthey's weight history
|