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Okay so my weight had been sitting at 161 for well over a week and I didn't want to enter a gain figuring maybe it was a fluctuation. But then the past few days it has slowly been dropping again and I am firmly sticking at 159 so YEAH 159 again!?! I dunno we will see if the sprints are helping to cause my weight dropping again. I figure I will know for sure in a week if I am actually able to drop and stay below 159. Speaking of I need to get outside and do those before it gets to ridiculously hot. I have had an emotional few days but surprisingly fighting my old habits must be paying off because I haven't been turning to food. Actually quite the opposite I have been forgetting about it. I think my crazy periods are throwing my hormones off or something because I have had no reason to even be upset. Just had a couple of days I just needed to cry for no reason. Well I hope everyone has a beautiful weekend and don't forgot to look for that silver lining!!!!
Diet Calendar Entries for 10 July 2010:
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1233 kcal
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Fat: 46.32g | Prot: 87.18g | Carb: 123.37g.
Breakfast: Wonder soft 100% whole wheat, peanut butter great value. Lunch: Valley Fresh Steamers Buttery Rice & Vegetables. Dinner: sliced american cheese kraft, egg, seasoning blend. Snacks/Other: frozen strawberries, 1% milk great value, body fortress, banana, frozen blueberries, yoplait vanilla yogurt. more...
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1984 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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