Weigh In record (no journal entry) for 18 May 2019
|
227.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2019:
|
802 kcal
|
Fat: 54.79g | Prot: 73.41g | Carb: 12.15g.
Dinner: Kroger Pork Country Style Ribs, StarKist Foods Chunk Light Tuna in Water (Pouch), Chicken Thigh (Skin Eaten), Cooked Cauliflower, Mac's Snacks Salt & Pepper Chicharrones, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pecan Nuts. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoggystyle_68's weight history
|