Weigh In record (no journal entry) for 18 May 2019
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199.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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636 kcal
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Fat: 24.35g | Prot: 32.77g | Carb: 71.38g.
Breakfast: Coffee with Cream and Sugar. Lunch: White Rice, Chicken Stir Fry. Snacks/Other: Harris Teeter Blueberries, Keebler Pita Crackers, Sabra Roasted Red Pepper Hummus. more...
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losing 1.4 lb a week
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debzlight's weight history
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