Riaan.van.niekerk's Journal, 18 May 2019

199.5 lb Lost so far: 20.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 4.39g | Prot: 53.13g | Carb: 196.47g.   Breakfast: Coffee (Brewed From Grounds), Organic Life Nutrition Cream of Rice, Supplements SA Pure Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: White Rice (Short-Grain). Snacks/Other: Youthful Living Protein Cereal Bar. more...

2879 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...