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turun naik turun :)
Diet Calendar Entry for 18 May 2019:
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1531 kcal
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Fat: 63.24g | Prot: 59.17g | Carb: 187.48g.
Breakfast: Kurma, Belvita Belvita Breakfast, Rendang, Nasi Putih. Dinner: Pastel, Bakwan, Daun Singkong, Opor Ayam, Nasi Putih, Sayur Asem, Tahu Goreng, Daun Bawang, Telur Dadar, Nasi Merah, Kacang Sangrai Kering (dengan Garam), Sambal Goreng, Bakwan, Tahu Goreng. more...
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 Comments
18 May 19 by member: bettermestories
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@meiangggraini semangat trus ka semoga bisa mncpai bb ideal ya ka💪
18 May 19 by member: powergirlsz
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18 May 19 by member: bettermestories
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kalo uda turun kalorinya dihitung ulang apa gimana ya mba sya awal ikut FS 65 dgan kalori 1537 nah bru seminggu lebih ni jdi 63.9 apa hitung ulang kalorinya apa ttep ngikutin yg kmren ya
18 May 19 by member: nike handayani
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@Nike handayani coba hitung ulang aja ka di link ini http:www.phhp.com.my/tbe/health_care/bmi.bmr.php?lg=id
18 May 19 by member: powergirlsz
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mayoritas pada nurunin... gue mau naikin tapi gak naek2 ampun 😭
20 May 19 by member: ltf.more
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kereeen... bb awal sma 80 tpi aku tuh msih ttp d angka 7 blum mau geser k angka 6.
20 May 19 by member: llisanaa
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@ltf.more kalau aku mau naikin bb cukup makan junkfood 1mingguan mngkn dh naik 1/2kg wkwk😂
21 May 19 by member: powergirlsz
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@llisanaa semangat ka pasti bisaa!🙌 diet ny yg bkn kita happy aja ka, aku kalau di sklh msh jajan kya batagor dan goreng"an tp alhamdulillah mash bsa trun :)
21 May 19 by member: powergirlsz
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