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BF%: 21.1
Good refeed.
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170.6 lb
Lost so far: 60.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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3686 kcal
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Fat: 206.34g | Prot: 170.80g | Carb: 253.63g.
Breakfast: The Apple Press Apple & Orange Juice, Chicken Wing Meat and Skin (Floured, Fried, Cooked), Pic's Peanut Butter, Banana, Pams Almond Milk Unsweetened, Pams Smooth Peanut Butter, Cinnamon, Pams Rolled Oats, Coffee (Instant). Lunch: Potato Salad, The Apple Press Apple & Orange Juice, Wattie's Thai Red Prawn Curry, Pams Classic Whole Egg Mayonnaise, Pork, Pork Belly. Dinner: Beehive Mini Cheese Kransky Sausages. Snacks/Other: Irvines Bacon & Egg Pie. more...
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gaining 21.6 lb a week
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