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Mully 22
Journal
09 Jan 13
Mully 22's Journal, 09 January 2013
Mully 22's Profile
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Weigh In record (no journal entry) for 09 January 2013
217.5 lb
Lost so far:
21.0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1102 kcal
Fat: 47.87g | Prot: 121.16g | Carb: 44.96g.
Breakfast:
apple.
Lunch:
wendys blt cobb salad, Wendy's chili.
Dinner:
lettuce salad, chicken.
more...
3394 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 52 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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