Weigh In record (no journal entry) for 15 May 2019
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1749 kcal
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Fat: 40.70g | Prot: 90.71g | Carb: 273.37g.
Breakfast: Coffee, carmans gourmet porridge sachets, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Bananas, Cuties Mandarin Orange. Lunch: Coffee, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed), Carrots. Snacks/Other: Instant Coffee (made from Powdered). more...
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4550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Elliptical - 30 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 2 hours and 30 minutes, Mountain Biking - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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gaining 4.6 lb a week
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