Weigh In record (no journal entry) for 14 May 2008
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2008:
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1205 kcal
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Fat: 31.37g | Prot: 49.25g | Carb: 186.98g.
Breakfast: jam, english muffin. Lunch: Iced Cappuccino with Milk, activia, Flaked Light Tuna - Sundried Tomato & Basil. Dinner: Thin Sliced Beef Luncheon Meat , bread, Real Theater Popcorn (Original). Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips, carrot. more...
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losing 0.3 lb a week
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