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I am switching from south beach to WW tomarrow.. I am having a hard time understanding phase 2 of SB and need to change it up a bit.. I loved SB in the beginng and lost 10 lbs with it, but now with the last 10-15 I would like to lose I think Weight Watchers will work..! SO good luck everyone.. summer is coming!
Diet Calendar Entries for 13 May 2008:
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1169 kcal
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Fat: 57.28g | Prot: 91.34g | Carb: 76.29g.
Breakfast: light and fit . Lunch: salsa, lettuce, turkey burger, chedder cheese, italian dressing. Dinner: chicken breast. Snacks/Other: cashews, Ice Cream Bars - Giant Chocolate Fudge. more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
WW is a good program, but sometimes when you go from a lower carb diet to eating regular foods, you can have a gain. You might try adding the carbs in slowly and see how you do. Good luck!
13 May 08 by member: Suzi161
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