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The importance of different metrics to assess weight loss: up 5 pounds, down 1.5 inches in the waist. 3 day workout splits in the morning followed by 5 miles minimum stationary biking. Putting on muscle, which I'm okay with as long as I burn some fat off my waist.
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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2578 kcal
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Fat: 109.65g | Prot: 212.32g | Carb: 190.89g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Bob's Red Mill Quick Cooking Steel Cut Oats, Egg, Bell Plantation PB2 Powdered Peanut Butter, Organic Prairie Organic Roast Chicken Breast Sliced, Dagoba Organic Chocolate Cacao Powder, Extra Virgin Olive Oil. Lunch: Broccoli, Blackberries, Tyson Foods Boneless Skinless Chicken Breasts, Roma Tomatoes, Quinoa (Cooked). Dinner: Jennie-O 93% Lean Ground Turkey, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Ortega Fiesta Flats, Kirkland Signature Monterey Jack Cheese. Snacks/Other: Quest Chocolate Chip Protein Cookie, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Roasted Unsalted Hulled Sunflower Seeds, Simply Nature Green Pea Crisps. more...
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gaining 0.2 lb a week
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