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Back to Banting
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163.1 lb
Lost so far: 12.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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983 kcal
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Fat: 82.32g | Prot: 53.14g | Carb: 4.97g.
Breakfast: Crackling, Coconut Oil, Coffee. Lunch: Single Cream, Parmesan Cheese (Grated), Coconut Oil, Scrambled Egg. Snacks/Other: Bonaqua Pump, Water, Monster Absolutely Zero. more...
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gaining 2.0 lb a week
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