Weigh In record (no journal entry) for 12 May 2019
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1414 kcal
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Fat: 46.74g | Prot: 105.77g | Carb: 178.00g.
Breakfast: Apple, Dragonfruit (Pitaya), America Pharma Whey Protein Isolate, Psyllium Seed Husks, Captain Oats Rolled Oats. Dinner: Egg, Spinach, Shrimp. Snacks/Other: Banana, Tropicana Slim Cafe Latte, Chocolate Cake (with Chocolate Frosting). more...
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1683 kcal
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Activities & Exercise:
Cardio - 32 minutes, Treadmill - 28 minutes, Resting - 23 hours. more...
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losing 3.1 lb a week
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