Riaan.van.niekerk's Journal, 12 May 2019

203.0 lb Lost so far: 17.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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756 kcal

Fat: 14.20g | Prot: 52.29g | Carb: 87.81g.   Breakfast: Snowflake Flapjacks, Cappuccino, Woolworths Oat & Sesame Rice Cakes, Supplements SA Pure Whey Protein, Organic Life Nutrition Cream of Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Future Life High Protein Bar. more...

2930 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...